Now scheduling for personalized sound bath meditation recordings and TriYoga® Prana Vidya private sessions.
Please call for an appointment.
831-277-9077
VITAL ROOTS SERVICES
Prana Vidya
Prana vidya
Prana is life force and vidya is life knowledge. Prana Vidya is the study of and intentional work with life force. TriYoga Prana Vidya is a systematized breath practice that expands the heart, opens the nadis (energy channels of the body) and helps to free the mind creating balance and ease over time.
More detailed information below.
30-60 min
Basics TriYoga® Prana Vidya includes Pranayama (rhythmic breathing), Dharana (concentration) and Dhyana (meditation). This introductory course will cover the Daily 5 pranayama practices in Basics level TriYoga® sequences as well as the concentration and meditation techniques.
The benefits of a Prana Vidya practice with these techniques include:
Expansion of life energy
Maintenance of natural way of breathing
Opening chest freeing the breath
Reducing stress and tension
Maintaining healthy diaphragm
Strengthening heart and regulating blood pressure
Revitalizing the blood
Massaging abdominal organs, promoting circulation and elimination
Developing positive state of mind
Lengthening breath
Calming the mind
Regulating the breath rhythm
Enhancing elimination of toxins from lungs
Deepening concentration
Relieving sinus congestion
Strengthening digestion and assimilation
Stimulating cellular respiration
Purifying and oxygenating the brain
Calming the nervous system
In addition, we cover Dharana and Dhyana practices for Basics level TriYoga. These practices include light visualization, inner mantra and breath. Throughout Prana Vidya, we build our internal energy with the breathing practicing, focus the energy with concentration practices and then merge our energy with the unified field of energy in meditation. Dissolving into meditation after these powerful preparatory practices becomes an effortless flow.
From here, with this foundation in place, we can move into Level 1 Prana Vidya practice.
“Risa (Cit Ananda) is a great instructor. I have just finished an eight week series with her and want more!
”
“Life gets busy and often my meditation practice gets neglected. An opportunity to spend a full hour connecting to Self is a gift I don’t give myself often enough. I leave Risa’s class with a tingling brain and body; fully recharged, inspired and focused. Thank you Risa!!”
“Deep, steady, balanced instruction and practice.”
